Training Log Archive: KrisIn the 1 days ending Jun 29, 2018:
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Friday Jun 29, 2018 #
7 AM
Running 40:00 [2] 8.81 km (4:32 / km) +91m 4:19 / km
6 PM
Running 27:38 6.8 km (4:04 / km) +33m 3:58 / km
ahr:124 max:165
Running 25:45 7.27 km (3:32 / km) +280m 2:58 / km
ahr:166 max:174
Forfar hill race.
Nice little race with lots of short climbs. Ran hard but not flat out, legs still a bit tired - calves in particular.
Nice little race with lots of short climbs. Ran hard but not flat out, legs still a bit tired - calves in particular.
Running 13:57 2.78 km (5:01 / km) +25m 4:48 / km
ahr:111 max:130