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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 28, 2018:

activity # timemileskm+mload
  Running1 1:17:31 11.23(6:54) 18.08(4:17) 718.0
  Total1 1:17:31 11.23(6:54) 18.08(4:17) 718.0

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Th

Thursday Jun 28, 2018 #

6 AM

Running 1:17:31 intensity: (1:15:00 @1) + (2:23 @2) + (8 @3) 18.08 km (4:17 / km) +71m 4:12 / km
ahr:74 max:138

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