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Training Log Archive: Kris

In the 1 days ending Jun 25, 2018:

activity # timemileskm+mload
  Running2 1:23:29 10.56(7:54) 17.0(4:55) 1178.5
  Total2 1:23:29 10.56(7:54) 17.0(4:55) 1178.5

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Mo

Monday Jun 25, 2018 #

7 AM

Running 33:55 [1] 6.99 km (4:51 / km) +91m 4:33 / km

Legs knackered but didn't push the pace at all.
5 PM

Running 49:34 intensity: (47:48 @1) + (1:46 @2) 10.01 km (4:57 / km) +26m 4:53 / km
ahr:107 max:121

Nice run around Tentsmuir with Anwen.

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