Training Log Archive: KrisIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
7 AM
Running 32:13 [2] 7.02 km (4:35 / km) +81m 4:20 / km
Back on it, 5000m on the weekend, I should be plenty rested..
5 PM
Running 29:12 5.14 km (5:41 / km) +22m 5:34 / km
ahr:113 max:146
Running 20:06 5.18 km (3:53 / km)
ahr:154 max:180
2km (400), 4x400 (60s)
5.31,
63,60,60,62
Short and sharp before the weekend. Felt a bit flat, probably due to not running for a couple of days, but happy with how I was running.
5.31,
63,60,60,62
Short and sharp before the weekend. Felt a bit flat, probably due to not running for a couple of days, but happy with how I was running.
Running 20:09 3.98 km (5:03 / km) +25m 4:54 / km
ahr:122 max:134