Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 14, 2018:

activity	#	time	miles		km		+m	load
Running	2	1:25:17	11.01	(7:45)	17.72	(4:49)	92	16.1
Orienteering	1	45:00	3.98	(11:19)	6.4	(7:02)		9.0
Total	2	2:10:17	14.99	(8:42)	24.12	(5:24)	92	25.1

2:10

0:00

» now

Thursday Jun 14, 2018 #

7 AM

Running 55:17 12.12 km (4:34 / km) +92m 4:24 / km
ahr:121 max:137

11 PM

Running 15:00 [2] 2.8 km (5:21 / km)

Orienteering 45:00 [2] 6.4 km (7:02 / km)

Fell after 10 minutes and dislocated my finger, sticking out at the wrong angle. I put in back in the right way and then after a bit of deliberation, just decided to carry on - not much I can do about it really.. A bit sore and very swollen now but I will just tape it to the other finger and I should be fine for Saturday.

Running 15:00 [2] 2.8 km (5:21 / km)

« Earlier | Later »