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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 14:

activity # timemileskm+mload
  Running2 1:25:17 11.01(7:45) 17.72(4:49) 9223.6
  Orienteering1 45:00 3.98(11:19) 6.4(7:02)13.5
  Total2 2:10:17 14.99(8:42) 24.12(5:24) 9237.1

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Th

Thursday Jun 14 #

7 AM

Running 55:17 intensity: (10:29 @1) + (43:48 @2) + (1:00 @3) 12.12 km (4:34 / km) +92m 4:24 / km
ahr:121 max:137

11 PM

Running 15:00 [2] 2.8 km (5:21 / km)

Orienteering 45:00 [2] 6.4 km (7:02 / km)

Fell after 10 minutes and dislocated my finger, sticking out at the wrong angle. I put in back in the right way and then after a bit of deliberation, just decided to carry on - not much I can do about it really.. A bit sore and very swollen now but I will just tape it to the other finger and I should be fine for Saturday.

Running 15:00 [2] 2.8 km (5:21 / km)

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