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Training Log Archive: Kris

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Running2 2:07:47 15.22(8:24) 24.49(5:13) 10524.1
  Total2 2:07:47 15.22(8:24) 24.49(5:13) 10524.1

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2:07
0:00
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Tu

Tuesday Jun 12 #

7 AM

Running 30:57 intensity: (29:29 @1) + (1:22 @2) + (6 @3) 6.2 km (4:59 / km) +68m 4:44 / km
ahr:107 max:119

5 PM

Running 28:57 intensity: (15:43 @1) + (13:12 @2) + (2 @3) 4.79 km (6:02 / km) +23m 5:54 / km
ahr:109 max:130

Running 47:09 intensity: (12:49 @1) + (15:05 @2) + (8:02 @3) + (11:13 @4) 9.41 km (5:01 / km)
ahr:133 max:173

4 x 4 x 200 (90s/200 jog)(800 jog)
28, 29, 28, 28
28, 28, 27, 28
28, 28, 28, 28
28, 28, 28, 28

Running 20:44 intensity: (9:40 @1) + (11:04 @2) 4.09 km (5:04 / km) +14m 4:59 / km
ahr:114 max:127

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