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Training Log Archive: Kris

In the 1 days ending Jun 11:

activity # timemileskm+mload
  Running2 1:45:25 13.66(7:43) 21.98(4:48) 16917.0
  Total2 1:45:25 13.66(7:43) 21.98(4:48) 16917.0

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1:45
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Mo

Monday Jun 11 #

7 AM

Running 41:22 intensity: (28:59 @1) + (12:23 @2) 8.78 km (4:43 / km) +96m 4:28 / km
ahr:111 max:133

I don't understand how people can do all their running at 6 minute miles. It felt good for yesterday's long run but would have been an effort this morning.
5 PM

Running 1:04:03 intensity: (44:18 @1) + (19:45 @2) 13.19 km (4:51 / km) +73m 4:43 / km
ahr:111 max:126

Got a bit lost

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