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Training Log Archive: Kris

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Running1 1:53:38 18.95(6:00) 30.5(3:44) 7632.6
  Total1 1:53:38 18.95(6:00) 30.5(3:44) 7632.6

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Su

Sunday Jun 10 #

3 PM

Running 1:53:38 intensity: (58 @1) + (13:27 @2) + (1:39:00 @3) + (13 @4) 30.5 km (3:44 / km) +76m 3:41 / km
ahr:143 max:158

Moderate long run out along the coast and back. Really enjoyed this and might have gotten carried away a bit. Feeling good aerobically but legs knackered at the end.

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