Training Log Archive: KrisIn the 1 days ending Jun 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 10, 2018 #
3 PM
Running 1:53:38 30.5 km (3:44 / km) +76m 3:41 / km
ahr:143 max:158
Moderate long run out along the coast and back. Really enjoyed this and might have gotten carried away a bit. Feeling good aerobically but legs knackered at the end.