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Training Log Archive: Kris

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running2 1:44:56 15.81(6:38) 25.44(4:07) 140
  Total2 1:44:56 15.81(6:38) 25.44(4:07) 140

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Sa

Saturday Jun 9 #

9 AM

Running 40:23 intensity: (15:54 @1) + (24:20 @2) + (9 @3) 9.04 km (4:28 / km) +99m 4:14 / km
ahr:117 max:137

4 PM

Running 1:04:33 intensity: (18:17 @1) + (30:52 @2) + (3:27 @3) + (10:54 @4) + (1:03 @5) 16.4 km (3:56 / km) +41m 3:53 / km
ahr:132 max:177

Stomach feeling a bit meh so rather than anything too strenuous I just did a fartlek of 10 x 200 on/200 float on the grass track.
~12.50 of hard running. Watch thinks 4.3km but I think that's a bit optimistic. Track is a touch long but I don't think 30m..

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