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Training Log Archive: Kris

In the 1 days ending May 25, 2018:

activity # timemileskm+mload
  Running2 1:34:36 12.24(7:44) 19.69(4:48) 19817.5
  Total2 1:34:36 12.24(7:44) 19.69(4:48) 19817.5

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Fr

Friday May 25, 2018 #

4 PM

Running 1:27:55 intensity: (17:37 @1) + (1:05:43 @2) + (4:35 @3) 18.5 km (4:45 / km) +163m 4:33 / km
ahr:121 max:151

7 PM

Running 6:41 intensity: (1:24 @1) + (5:17 @2) 1.19 km (5:37 / km) +35m 4:54 / km
ahr:120 max:133

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