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Training Log Archive: Kris

In the 1 days ending May 17:

activity # timemileskm+m
  Running2 1:42:49 13.58(7:34) 21.85(4:42) 499
  Total2 1:42:49 13.58(7:34) 21.85(4:42) 499

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Th

Thursday May 17 #

7 AM

Running 29:47 intensity: (11:28 @1) + (18:19 @2) 6.22 km (4:47 / km) +69m 4:32 / km
ahr:117 max:131

6 PM

Running 27:19 intensity: (6:04 @1) + (19:52 @2) + (1:23 @3) 5.42 km (5:02 / km) +101m 4:36 / km
ahr:121 max:146

Running 24:04 intensity: (52 @1) + (7 @2) + (15 @3) + (22:50 @4) 6.58 km (3:39 / km) +227m 3:07 / km
ahr:164 max:174

Kinnoull hill race.
Felt pretty knackered before the start but settled into an ok rhythm early on. Felt ok and enjoyed the race in the end.

Running 21:39 intensity: (11:32 @1) + (8:46 @2) + (1:21 @3) 3.62 km (5:58 / km) +102m 5:14 / km
ahr:116 max:140

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