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Training Log Archive: Kris

In the 1 days ending May 16:

activity # timemileskm+mload
  Running2 1:29:35 12.72(7:02) 20.48(4:23) 18316.8
  Strength and Conditioning1 25:002.5
  Total2 1:54:35 12.72 20.48 18319.3

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Wednesday May 16 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km

Strength and Conditioning 25:00 [1]

6 PM

Running 1:18:35 intensity: (6:44 @1) + (1:05:04 @2) + (6:47 @3) 18.38 km (4:17 / km) +143m 4:07 / km
ahr:124 max:145

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