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Training Log Archive: Kris

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 56:12 7.97(7:03) 12.82(4:23) 79
  Total1 56:12 7.97(7:03) 12.82(4:23) 79

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Tu

Tuesday May 15 #

5 PM

Running 56:12 intensity: (9:59 @1) + (41:57 @2) + (3:37 @3) + (39 @4) 12.82 km (4:23 / km) +79m 4:15 / km
ahr:121 max:158

With some strides

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