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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 14:

activity # timemileskm+mload
  Running1 38:43 5.03(7:42) 8.09(4:47) 516.5
  Total1 38:43 5.03(7:42) 8.09(4:47) 516.5

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Mo

Monday May 14 #

4 PM

Running 38:43 intensity: (12:39 @1) + (26:04 @2) 8.09 km (4:47 / km) +51m 4:39 / km
ahr:117 max:130

Easy - tired.

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