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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 8, 2018:

activity # timemileskm+mload
  Running2 45:43 5.32(8:36) 8.56(5:20) 788.1
  Orienteering1 30:17 2.89(10:29) 4.65(6:31) 18510.0
  Total2 1:16:00 8.21(9:16) 13.21(5:45) 26318.1

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Tu

Tuesday May 8, 2018 #

10 AM

Orienteering 30:17 intensity: (2:59 @1) + (3:50 @2) + (17:08 @3) + (6:20 @4) 4.65 km (6:31 / km) +185m 5:26 / km
ahr:143 max:163

Model area with Peter - so gorgeous.
C • Thanks mate, you're not so ... 1

Running 2:00 [1] 0.3 km (6:40 / km)

5 PM

Running 43:43 intensity: (11:37 @1) + (29:02 @2) + (3:04 @3) 8.26 km (5:18 / km) +78m 5:03 / km
ahr:121 max:146

Nice easy run with the boys.

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