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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 7, 2018:

activity # timemileskm+mload
  Running2 53:03 5.95(8:55) 9.57(5:32) 2949.8
  Orienteering1 26:32 1.51(17:37) 2.42(10:57) 1586.0
  Total2 1:19:35 7.46(10:40) 12.0(6:38) 45215.8

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Mo

Monday May 7, 2018 #

10 AM

Running 33:35 intensity: (8:58 @1) + (21:38 @2) + (2:59 @3) 6.72 km (5:00 / km) +68m 4:45 / km
ahr:120 max:139

Feeling really knackered after not much sleep but nice to get out with Will and Peter.
5 PM

Running 13:46 intensity: (34 @1) + (9:08 @2) + (4:04 @3) 1.91 km (7:12 / km) +227m 4:31 / km
ahr:128 max:141

Orienteering 26:32 intensity: (2:49 @1) + (13:37 @2) + (10:06 @3) 2.42 km (10:57 / km) +158m 8:15 / km
ahr:128 max:149

Out in the forest next to the accommodation. Mostly good apart from the very very steep but near the end which I basically walked.

Running 5:42 [1] 0.94 km (6:04 / km)
ahr:101 max:107

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