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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 2, 2018:

activity # timemileskm+mload
  Running1 1:18:23 11.4(6:52) 18.35(4:16) 12819.5
  Strength and Conditioning1 20:002.0
  Total1 1:38:23 11.4 18.35 12821.5

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Wednesday May 2, 2018 #

4 PM

Running 1:18:23 intensity: (45 @1) + (38:29 @2) + (39:09 @3) 18.35 km (4:16 / km) +128m 4:08 / km
ahr:134 max:145

Strength and Conditioning 20:00 [1]

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