5 PM
Running 44:41 10.11 km (4:25 / km) +100m 4:13 / km
ahr:123 max:162
Orienteering 6:14 1.13 km (5:31 / km) +46m 4:35 / km
ahr:151 max:170
Two very short orienteering intervals with hills to start. Still a bit tired so saved the rest for Thursday.
Running 24:46 5.02 km (4:56 / km) +89m 4:32 / km
ahr:119 max:138