In the 1 days ending Apr 25, 2018:
Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km
Strength and Conditioning 28:00 [1]
Running 46:21 intensity: (11:36 @1) + (34:33 @2) + (12 @3) 9.36 km (4:57 / km) +71m 4:46 / km ahr:117 max:138
Orienteering 28:40 intensity: (3:38 @1) + (36 @2) + (52 @3) + (19:56 @4) + (3:38 @5) 7.17 km (4:00 / km) +107m 3:43 / km ahr:159 max:181
Running 20:22 intensity: (6:01 @1) + (13:35 @2) + (46 @3) 4.16 km (4:54 / km) +46m 4:38 / km ahr:123 max:135
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