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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 25, 2018:

activity # timemileskm+mload
  Running2 1:17:43 9.71(8:00) 15.62(4:58) 15712.8
  Orienteering1 28:40 4.46(6:26) 7.17(4:00) 10716.3
  Strength and Conditioning1 28:002.8
  Total2 2:14:23 14.16 22.8 26331.9

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Wednesday Apr 25, 2018 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km

Strength and Conditioning 28:00 [1]

5 PM

Running 46:21 intensity: (11:36 @1) + (34:33 @2) + (12 @3) 9.36 km (4:57 / km) +71m 4:46 / km
ahr:117 max:138

Orienteering 28:40 intensity: (3:38 @1) + (36 @2) + (52 @3) + (19:56 @4) + (3:38 @5) 7.17 km (4:00 / km) +107m 3:43 / km
ahr:159 max:181

Running 20:22 intensity: (6:01 @1) + (13:35 @2) + (46 @3) 4.16 km (4:54 / km) +46m 4:38 / km
ahr:123 max:135

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