Training Log Archive: KrisIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
7 AM
Running 42:37 8.77 km (4:51 / km) +92m 4:37 / km
ahr:108 max:126
Pushed sprintervals to tomorrow to give myself more chance to recover. Planned to run in the evening but got home very hungry and tired and so nothing happened. The last couple of times I've done intense weekends combining orienteering and running I haven't recovered well and this has led to injuries so I'm not risking it this time..