Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 20, 2018:

activity # timemileskm+mload
  Running2 1:22:07 10.98(7:29) 17.67(4:39) 6221.2
  Total2 1:22:07 10.98(7:29) 17.67(4:39) 6221.2

«»
1:22
0:00
» now
Fr

Friday Apr 20, 2018 #

7 AM

Running 23:33 intensity: (15:42 @1) + (7:51 @2) 4.97 km (4:44 / km) +58m 4:28 / km
ahr:111 max:123

Shakeout..
7 PM

Running 31:36 intensity: (19:49 @1) + (8:45 @2) + (3:02 @3) 5.31 km (5:57 / km) +2m 5:56 / km
ahr:106 max:145

Running 17:34 intensity: (11 @1) + (6 @2) + (14 @3) + (11:57 @4) + (5:06 @5) 5.89 km (2:59 / km)
ahr:171 max:185

Thankfully neither Lachlan nor Logan wanted the 70s which was billed so I led a slightly more comfortable 71s train. Fun but strange pulling out just as the pace started to bite. Halfway in 14.48 and both snuck under 30 so I'm taking that as job done.

Running 9:24 intensity: (8:10 @1) + (1:14 @2) 1.49 km (6:18 / km) +2m 6:15 / km
ahr:107 max:124

« Earlier | Later »