Training Log Archive: KrisIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km
Strength and Conditioning 45:00 [1]
Back squat/Hanging row, 4 x 5/10 {60,70,70,70}
Straight leg deadlift/ DB push press, 3 x 5/10 {50,50,50/10,10,10}
Cycling crunches/Russian twist {7}/L + R clams/MB slam {7}/Box jump/L + R SL Box jump, 2 x 20/20/20/10/6/6
Straight leg deadlift/ DB push press, 3 x 5/10 {50,50,50/10,10,10}
Cycling crunches/Russian twist {7}/L + R clams/MB slam {7}/Box jump/L + R SL Box jump, 2 x 20/20/20/10/6/6
5 PM
Running 1:25:56 22.4 km (3:50 / km) +142m 3:43 / km
ahr:137 max:158
Faster than I'd planned but felt nice and relaxed.