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Training Log Archive: Kris

In the 1 days ending Apr 17, 2018:

activity	#	time	miles		km		+m	load
Running	2	1:32:25	12.76	(7:15)	20.53	(4:30)	131	15.6
Total	2	1:32:25	12.76	(7:15)	20.53	(4:30)	131	15.6

1:32

0:00

» now

Tuesday Apr 17, 2018 #

7 AM

Running 39:49 8.89 km (4:29 / km) +81m 4:17 / km
ahr:116 max:131

6 PM

Running 52:36 11.65 km (4:31 / km) +50m 4:25 / km
ahr:118 max:163

Tired, not in the legs but just generally. Skipped intervals and just did 4 x hill sprints + 2 x flat sprints. Just over two weeks until the Europeans and got a busy weekend planned so no sense in overcooking it now.

C • Very sensible 3

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