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Training Log Archive: Kris

In the 1 days ending Mar 15, 2018:

activity # timemileskm+mload
  Running1 50:22 6.84(7:22) 11.01(4:35) 999.6
  Total1 50:22 6.84(7:22) 11.01(4:35) 999.6

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Th

Thursday Mar 15, 2018 #

6 AM

Running 50:22 intensity: (4:24 @1) + (45:58 @2) 11.01 km (4:35 / km) +99m 4:23 / km
ahr:121 max:132

Wild n windy

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