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Training Log Archive: Kris

In the 1 days ending Mar 10:

activity # timemileskm+mload
  Running2 1:03:08 8.53(7:24) 13.73(4:36) 19418.1
  Total2 1:03:08 8.53(7:24) 13.73(4:36) 19418.1

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1:03
0:00
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Sa

Saturday Mar 10 #

8 AM

Running 31:33 intensity: (7:07 @1) + (23:50 @2) + (36 @3) 6.99 km (4:31 / km) +78m 4:17 / km
ahr:118 max:139

4 PM

Running 31:35 intensity: (5:23 @1) + (18:29 @2) + (4:55 @3) + (2:48 @4) 6.75 km (4:41 / km) +116m 4:19 / km
ahr:126 max:167

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