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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 9:

activity # timemileskm+m
  Running1 17:42 2.27(7:48) 3.65(4:51) 43
  Orienteering1 17:31 2.12(8:16) 3.41(5:08) 54
  Total1 35:13 4.39(8:01) 7.07(4:59) 97

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Fr

Friday Mar 9 #

5 PM

Orienteering 17:31 intensity: (49 @1) + (15:28 @2) + (1:14 @3) 3.41 km (5:08 / km) +54m 4:45 / km
ahr:125 max:136

Easy sprint line around donutland. Just getting the eye in.

Running 17:42 intensity: (7:04 @1) + (10:38 @2) 3.65 km (4:51 / km) +43m 4:34 / km
ahr:117 max:134

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