Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 8:

activity # timemileskm+m
  Running1 1:12:21 11.23(6:27) 18.07(4:00) 74
  Strength and Conditioning1 6:00
  Total2 1:18:21 11.23 18.07 74

«»
1:18
0:00
» now
Th

Thursday Mar 8 #

6 AM

Running 1:12:21 intensity: (4:22 @1) + (28:42 @2) + (39:17 @3) 18.07 km (4:00 / km) +74m 3:55 / km
ahr:135 max:153

Legs felt remarkably good this morning and this passed with very little effort.
7 PM

Strength and Conditioning 6:00 [1]

« Earlier | Later »