Running34:11 6.58 km (5:12 / km) +19m5:07 / km ahr:117 max:150
Running29:15 6.97 km (4:12 / km) +4m4:11 / km ahr:161 max:182
10 x full loop of ~670m (1 min)
1.58, 54, 55, 53, 55, 54, 54, 54, 54, 53
Felt pretty comfortable, could have gone on or pushed harder but have an entry for Inverness Half this weekend so am tapering once again. Wanted to finish winter with a half marathon so forgoing the step into spring orienteering this weekend to get another chance at this. Course reasonably flat and Robbie Simpson and Andy Douglas due to run, so the competition should be good.
Running31:14 5.66 km (5:31 / km) +100m5:04 / km ahr:123 max:145