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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 5, 2018:

activity # timemileskm+mload
  Running1 34:01 4.48(7:36) 7.2(4:43) 495.6
  Total1 34:01 4.48(7:36) 7.2(4:43) 495.6

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0:34
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Mo

Monday Mar 5, 2018 #

5 PM

Running 34:01 intensity: (13:22 @1) + (19:47 @2) + (52 @3) 7.2 km (4:43 / km) +49m 4:34 / km
ahr:116 max:146

Taper week attempt 2.

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