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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 27, 2018:

activity # timemileskm+mload
  Running1 1:17:01 11.95(6:27) 19.23(4:00) 24222.7
  Total1 1:17:01 11.95(6:27) 19.23(4:00) 24222.7

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Tu

Tuesday Feb 27, 2018 #

6 PM

Running 5:56 intensity: (5:05 @1) + (51 @2) 1.09 km (5:26 / km) +1m 5:25 / km
ahr:101 max:122

Slippy

Running 1:04:59 intensity: (6:20 @1) + (30:30 @2) + (9:09 @3) + (19:00 @4) 17.1 km (3:48 / km) +220m 3:34 / km
ahr:137 max:171

Treadmill fun.
5 x 4 mins (4 mins) @ 20km/h & 1.5%
Recoveries at 13-14km/h
Feeling comfortable

Running 6:06 intensity: (28 @1) + (5:38 @2) 1.04 km (5:51 / km) +21m 5:19 / km
ahr:122 max:133

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