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Training Log Archive: Kris

In the 1 days ending Feb 23, 2018:

activity # timemileskm+mload
  Running1 50:59 7.02(7:16) 11.3(4:31) 2810.2
  Total1 50:59 7.02(7:16) 11.3(4:31) 2810.2

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Fr

Friday Feb 23, 2018 #

5 PM

Running 50:59 intensity: (27:12 @1) + (14:40 @2) + (3:13 @3) + (5:54 @4) 11.3 km (4:31 / km) +28m 4:27 / km
ahr:101 max:160

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