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Training Log Archive: Kris

In the 1 days ending Feb 21, 2018:

activity # timemileskm+mload
  Running1 1:23:55 11.86(7:04) 19.09(4:24) 13816.3
  Strength and Conditioning1 10:001.0
  Total2 1:33:55 11.86 19.09 13817.3

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Wednesday Feb 21, 2018 #

7 AM

Strength and Conditioning 10:00 [1]

6 PM

Running 1:23:55 intensity: (4:27 @1) + (1:19:28 @2) 19.09 km (4:24 / km) +138m 4:15 / km
ahr:124 max:134

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