Training Log Archive: KrisIn the 1 days ending Feb 20, 2018:
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Tuesday Feb 20, 2018 #
6 PM
Running 24:00 [2] 4.8 km (5:00 / km)
Running 38:00 7.5 km (5:04 / km)
~1350 (2 mins), 6 x {~500 (60s), ~300 (60s)}, ~1350
4.04
~80-81
~46-48
3.56
Forgot to charge my watch so back to the old school Casio. There was a couple doing Tai Chi in a quite corner. I almost felt bad for charging through and ruining their Zen every couple of minutes.
Feeling good and clipping along nicely with James, who smashed his PB in Armagh running 14.26 (after going through 3km in a PB of 8.31). Feeling easier to run fast on this road circuit, which has got to be a good thing.
4.04
~80-81
~46-48
3.56
Forgot to charge my watch so back to the old school Casio. There was a couple doing Tai Chi in a quite corner. I almost felt bad for charging through and ruining their Zen every couple of minutes.
Feeling good and clipping along nicely with James, who smashed his PB in Armagh running 14.26 (after going through 3km in a PB of 8.31). Feeling easier to run fast on this road circuit, which has got to be a good thing.
Running 27:00 [2] 5.4 km (5:00 / km) +50m 4:47 / km