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Training Log Archive: Kris

In the 1 days ending Feb 16, 2018:

activity # timemileskm+mload
  Cycling1 1:15:007.5
  Running1 23:17 3.16(7:22) 5.08(4:35) 24.3
  Strength and Conditioning1 9:000.9
  Total3 1:47:17 3.16 5.08 212.7

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Fr

Friday Feb 16, 2018 #

6 AM

Cycling 1:15:00 [1]

7 AM

Strength and Conditioning 9:00 [1]

12 PM

Running 23:17 intensity: (3:37 @1) + (19:40 @2) 5.08 km (4:35 / km) +2m 4:34 / km
ahr:119 max:133

Easy tester jog. Some strange feelings but no pain or soreness.

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