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Training Log Archive: Kris

In the 1 days ending Jan 24, 2018:

activity # timemileskm+mload
  Running2 1:40:45 14.04(7:11) 22.59(4:28) 10424.1
  Strength and Conditioning1 40:004.0
  Total2 2:20:45 14.04 22.59 10428.1

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Wednesday Jan 24, 2018 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km)

Strength and Conditioning 40:00 [1]

5 PM

Running 1:29:45 intensity: (33 @1) + (42:11 @2) + (45:59 @3) + (52 @4) + (10 @5) 20.49 km (4:23 / km) +104m 4:16 / km
ahr:145 max:177

Home from Leuchars. Properly snotty all day but feeling ok in myself. HR doesn't seem right as this felt pretty relaxed.

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