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Training Log Archive: Kris

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Running2 1:08:30 9.63(7:07) 15.5(4:25) 15910.9
  Strength and Conditioning1 20:002.0
  Total2 1:28:30 9.63 15.5 15912.9

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Mo

Monday Jan 22, 2018 #

7 AM

Running 40:34 intensity: (25:00 @1) + (15:28 @2) + (6 @3) 8.76 km (4:38 / km) +92m 4:24 / km
ahr:113 max:125

Start of another week. Feeling good.
6 PM

Running 27:56 intensity: (3:24 @1) + (24:13 @2) + (19 @3) 6.73 km (4:09 / km) +67m 3:57 / km
ahr:120 max:135

Strength and Conditioning 20:00 [1]

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