In the 1 days ending Jan 22, 2018:
Running 40:34 intensity: (25:00 @1) + (15:28 @2) + (6 @3) 8.76 km (4:38 / km) +92m 4:24 / km ahr:113 max:125
Running 27:56 intensity: (3:24 @1) + (24:13 @2) + (19 @3) 6.73 km (4:09 / km) +67m 3:57 / km ahr:120 max:135
Strength and Conditioning 20:00 [1]
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