Training Log Archive: KrisIn the 1 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
10 AM
Running 27:39 6.0 km (4:37 / km) +42m 4:27 / km
ahr:119 max:157
Running 24:46 [2] 3.88 km (6:23 / km) +194m 5:07 / km
To top of seat with Jonny and Lachlan
11 AM
Running 25:55 [5] 8.4 km (3:05 / km) +20m 3:03 / km
Inter District XC.
Still a touch of cold but legs felt good at the start and so once I unboxed myself I went to the front and started pushing it. Not a plan I thought about before the race. I took Logan with me but started to get a gap after the first 2 small laps and so then it was a bit lonely for the 4 bigger laps. Had to keep on working but laps 4 and 5 felt like I took my eye off the ball for a bit (didn't wear a watch as it was running out of battery). Wouldn't have been last or last Brit in the big boys race.
20s slower than last year but no cold and had a battle with Luke Traynor for much of the race.
Still a touch of cold but legs felt good at the start and so once I unboxed myself I went to the front and started pushing it. Not a plan I thought about before the race. I took Logan with me but started to get a gap after the first 2 small laps and so then it was a bit lonely for the 4 bigger laps. Had to keep on working but laps 4 and 5 felt like I took my eye off the ball for a bit (didn't wear a watch as it was running out of battery). Wouldn't have been last or last Brit in the big boys race.
20s slower than last year but no cold and had a battle with Luke Traynor for much of the race.