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Training Log Archive: Kris

In the 1 days ending Jan 12:

activity # timemileskm+m
  Running1 45:14 6.39(7:05) 10.28(4:24) 105
  Total1 45:14 6.39(7:05) 10.28(4:24) 105

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Fr

Friday Jan 12 #

4 PM

Running 45:14 intensity: (10:18 @1) + (27:41 @2) + (5:26 @3) + (1:49 @4) 10.28 km (4:24 / km) +105m 4:11 / km
ahr:125 max:163 (sick)

Cold lingering, still snotty and sneezy but a bit less drained than the last couple of days. Thought about a longer run but since the main reason behind that would have been catch up I didn't think it best idea. I'll just take it as a taper..

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