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Training Log Archive: Kris

In the 1 days ending Jan 11:

activity # timemileskm+mload
  Strength and Conditioning1 10:001.0
  Total1 10:001.0

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Thursday Jan 11 #

7 AM

Strength and Conditioning 10:00 [1]

Some extra sleep to try to shift the cold, replaced going to the gym with some body weight conditioning.
6 PM


Car problems stopped me going out training - I planned to take this week a bit easier but it seems a lot easier now! If I can shift this cold I will be nice and tapered for Saturday's XC at least..

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