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Training Log Archive: Kris

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running1 30:59 3.85(8:03) 6.19(5:00) 68
  Total1 30:59 3.85(8:03) 6.19(5:00) 68

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We

Wednesday Jan 10 #

7 AM

Running 30:59 intensity: (19:11 @1) + (11:36 @2) + (12 @3) 6.19 km (5:00 / km) +68m 4:45 / km
ahr:112 max:137

6 PM

Note
(sick)

Planned to train in the evening but felt a cold coming on and so tried to nip it in the bud.

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