Training Log Archive: KrisIn the 1 days ending Jan 9, 2018:
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Tuesday Jan 9, 2018 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km
Strength and Conditioning 45:00 [1]
Bar warm up.
{Back Squat x 5 -(50, 60, 60, 60), Hanging Row x 10} x4
{Straight Leg Deadlift x 5 -(50, 50, 60, 60), DB Shoulder Press x 10 -(9, 9, 9, 9)} x4
{Knee to Elbow Plank x 12, Side Plank Leg Raise L+R x 6, SL Bridge with Knee Raise L+R x 8, Arabesque L+R 4kg x 10, SL box jumps L+R x 10} x2
{Back Squat x 5 -(50, 60, 60, 60), Hanging Row x 10} x4
{Straight Leg Deadlift x 5 -(50, 50, 60, 60), DB Shoulder Press x 10 -(9, 9, 9, 9)} x4
{Knee to Elbow Plank x 12, Side Plank Leg Raise L+R x 6, SL Bridge with Knee Raise L+R x 8, Arabesque L+R 4kg x 10, SL box jumps L+R x 10} x2
5 PM
Running 30:22 6.22 km (4:53 / km) +41m 4:44 / km
ahr:119 max:140
Running 24:39 5.1 km (4:50 / km)
ahr:153 max:183
6 x {~490m (60s), ~290m (60s)}
Hard work with legs flat from the gym. James running fast tonight so I was just hanging on at times.
It really is a bugger running this sort of sessions after having done gym in the morning. Longer slower reps don't seem so badly affected. The main concern is that I don't run as fast in these sessions because of the gym and thus don't get the potential benefit - although the extra stimulus might outweigh this. I could move the gym to Monday evening but I am conscious that will erode Monday's purpose as a rest day. I still don't think I have done it this way for long enough to decide what is best so I will give it another couple of months to see if I can come to a decision.
Hard work with legs flat from the gym. James running fast tonight so I was just hanging on at times.
It really is a bugger running this sort of sessions after having done gym in the morning. Longer slower reps don't seem so badly affected. The main concern is that I don't run as fast in these sessions because of the gym and thus don't get the potential benefit - although the extra stimulus might outweigh this. I could move the gym to Monday evening but I am conscious that will erode Monday's purpose as a rest day. I still don't think I have done it this way for long enough to decide what is best so I will give it another couple of months to see if I can come to a decision.
Running 40:27 7.96 km (5:05 / km) +122m 4:43 / km
ahr:125 max:149