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Training Log Archive: Kris

In the 1 days ending Jan 8:

activity # timemileskm+mload
  Running1 41:54 5.45(7:41) 8.77(4:47) 918.2
  Total1 41:54 5.45(7:41) 8.77(4:47) 918.2

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Mo

Monday Jan 8 #

7 AM

Running 41:54 intensity: (21:46 @1) + (20:07 @2) + (1 @3) 8.77 km (4:47 / km) +91m 4:33 / km
ahr:114 max:130

Luckily Anwen looked at the weather when she woke up (-7/-8) because if I hadn't added extra layers I would have frozen.

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