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Training Log Archive: Kris

In the 1 days ending Jan 7:

activity # timemileskm+mload
  Running1 2:07:13 17.65(7:13) 28.4(4:29) 11228.3
  Total1 2:07:13 17.65(7:13) 28.4(4:29) 11228.3

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Su

Sunday Jan 7 #

8 AM

Running 2:07:13 intensity: (49:45 @1) + (1:16:42 @2) + (46 @3) 28.4 km (4:29 / km) +112m 4:24 / km
ahr:116 max:141

Long run around Antrim before hotel breakfast.

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