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Training Log Archive: Kris

In the 1 days ending Jan 4, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:30:51	12.62	(7:12)	20.32	(4:28)	58	17.2
Total	1	1:30:51	12.62	(7:12)	20.32	(4:28)	58	17.2

1:30

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Thursday Jan 4, 2018 #

5 PM

Running 1:30:51 20.32 km (4:28 / km) +58m 4:25 / km
ahr:120 max:131

Dark and wet run through Tentsmuir. Was soaked through from about 5 minutes in and for most of the run I could only see about 5m in front due to the light from my headlight reflecting off the rain. Felt a bit mad. Great fun.

C • :-) 1

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