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Training Log Archive: Kris

In the 1 days ending Jan 1, 2018:

activity # timemileskm+mload
  Running1 1:14:45 8.8(8:30) 14.16(5:17) 19514.5
  Total1 1:14:45 8.8(8:30) 14.16(5:17) 19514.5

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Mo

Monday Jan 1, 2018 #

9 AM

Running 1:14:45 intensity: (11:47 @1) + (56:09 @2) + (6:49 @3) 14.16 km (5:17 / km) +195m 4:56 / km
ahr:123 max:149

Nice run with Ben down the beach.

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