Running race 14:26 [5] 5.0 km (2:53 / km)
Swansea Bay Parkrun.
Josh Griffith's took the record off me a few weeks ago (with 14.42) and so I wanted a go at getting it back. Wasn't sure this was going to be possible so I prepared a bit better than I normally do for parkrun (I got up and had a proper breakfast first). Jonny Tobin and a good group of Swansea Harriers down and Jonny took the pace on the first k. We were together then until about 3km and then I started to get a gap. Felt good and was working hard all the way in. Happy with that.
I think I can stop caveating my fitness with 'but I've been injured' now.
2.54, 2.56, 2.52, 2.53, 2.51