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Training Log Archive: Kris

In the 1 days ending Dec 22, 2017:

activity # timemileskm+mload
  Running2 1:51:19 12.48(8:55) 20.08(5:33) 29017.0
  Total2 1:51:19 12.48(8:55) 20.08(5:33) 29017.0

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Fr

Friday Dec 22, 2017 #

11 AM

Running 1:08:28 intensity: (43:03 @1) + (21:40 @2) + (2:46 @3) + (59 @4) 11.09 km (6:10 / km) +197m 5:40 / km
ahr:112 max:160

Nice run from Cwm Ivy.
4 PM

Running 42:51 intensity: (16:02 @1) + (26:48 @2) + (1 @3) 8.99 km (4:46 / km) +93m 4:32 / km
ahr:117 max:134

Just taking it nice and easy..

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