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Training Log Archive: Kris

In the 1 days ending Dec 21, 2017:

activity # timemileskm+mload
  Running2 1:24:23 12.57(6:43) 20.23(4:10) 18019.2
  Strength and Conditioning1 30:003.0
  Total2 1:54:23 12.57 20.23 18022.2

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Th

Thursday Dec 21, 2017 #

7 AM

Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km

Strength and Conditioning 30:00 [1]

Bar warm up.

Deadlift x 5 - 60, 60, 70, 70
Bench Press w/ plate x 10 - 25, 25, 25, 25

DB Split Squat x 5 L+R - 12, 12, 12
Pull up x 5 - -41, -41, -41
2 PM

Running 1:13:23 intensity: (2:45 @1) + (34:04 @2) + (36:29 @3) + (5 @4) 18.13 km (4:03 / km) +140m 3:54 / km
ahr:133 max:155

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