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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Dec 17, 2017:

activity # timemileskm+mload
  Running1 2:13:43 18.79(7:07) 30.24(4:25) 27044.3
  Total1 2:13:43 18.79(7:07) 30.24(4:25) 27044.3

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Su

Sunday Dec 17, 2017 #

12 PM

Running 1:29:17 intensity: (7:50 @1) + (37:54 @2) + (37:29 @3) + (6:04 @4) 19.46 km (4:35 / km) +160m 4:24 / km
ahr:134 max:168

Bit of a longer run before the handicap.

Running 19:24 intensity: (26 @1) + (6 @2) + (9 @3) + (8:01 @4) + (10:42 @5) 6.14 km (3:10 / km) +58m 3:01 / km
ahr:173 max:184

Hawks xmas handicap.
Started 35s behind James Donald (and over 30 minutes behind the first starter). Caught him just before the last descent and went for it.

Running 12:07 intensity: (2:10 @1) + (9:57 @2) 2.17 km (5:35 / km) +22m 5:19 / km
ahr:119 max:133

Running 12:55 intensity: (6:21 @2) + (6:28 @3) + (6 @4) 2.46 km (5:14 / km) +30m 4:56 / km
ahr:134 max:157

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