Running1:29:17 19.46 km (4:35 / km) +160m4:24 / km ahr:134 max:168
Bit of a longer run before the handicap.
Running19:24 6.14 km (3:10 / km) +58m3:01 / km ahr:173 max:184
Hawks xmas handicap.
Started 35s behind James Donald (and over 30 minutes behind the first starter). Caught him just before the last descent and went for it.
Running12:07 2.17 km (5:35 / km) +22m5:19 / km ahr:119 max:133
Running12:55 2.46 km (5:14 / km) +30m4:56 / km ahr:134 max:157