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Training Log Archive: Kris

In the 1 days ending Dec 11, 2017:

activity # timemileskm+mload
  Running1 46:32 6.22(7:29) 10.01(4:39) 1048.6
  Cycling1 40:004.0
  Total2 1:26:32 6.22 10.01 10412.6

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1:26
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Mo

Monday Dec 11, 2017 #

7 AM

Cycling 40:00 [1]
ahr:84 max:95

6 PM

Running 46:32 intensity: (7:26 @1) + (39:02 @2) + (4 @3) 10.01 km (4:39 / km) +104m 4:25 / km
ahr:120 max:136

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